Heart, Mind, & Body

Anxiety Safe Place: Night Swimming

I am starting to see a pattern: when I want to write something lovely, I think of an old memory. A glimpse of the past flashes through my mind, and I want to bring it back to life. Reliving these beautiful memories brings me peace when I'm dealing with anxiety. Sometimes I just need to… Continue reading Anxiety Safe Place: Night Swimming

Heart, Mind, & Body

Forgive Me For Not Asking

I want to preface this post by saying that although this will be my second post that mentions my interactions with doctors, I have nothing against them. I have several close loved ones who are doctors, and the majority of my experiences with doctors received five out of five stars and would even be called fun!… Continue reading Forgive Me For Not Asking

Heart, Mind, & Body

Anxiety Safe Place: Angel from Below

A few weeks ago I shared my memory of San Juan Island that I go to when I need to relax. It's an anxiety coping strategy that my counselor recommended. Last night I couldn’t fall asleep, so I decided to look for a new memory to enjoy. I thought of a good one- a unique… Continue reading Anxiety Safe Place: Angel from Below