Heart, Mind, & Body

Anxiety Safe Place: Angel from Below

A few weeks ago I shared my memory of San Juan Island that I go to when I need to relax. It's an anxiety coping strategy that my counselor recommended. Last night I couldn’t fall asleep, so I decided to look for a new memory to enjoy. I thought of a good one- a unique… Continue reading Anxiety Safe Place: Angel from Below

Heart, Mind, & Body

“Midnight Visitor”

One night I left the door unlocked, And someone snuck right in. I didn’t see or hear him. He was as black as sin. In his hand he carried Poison of the worst kind, Which he wasted no time dispensing, And it seeped into my mind. His lips twisted with a smile, A truly evil… Continue reading “Midnight Visitor”

Heart, Mind, & Body

Anxiety Safe Place: San Juan Island

Oh my gosh. The kids are DRI. VING. ME. CRA. ZY. Fussy, teething, cranky, impatient little munchkins complaining to me, at me, ON me at the same time all morning long. And I’ve hit my limit. Luke- you’re going into your crib for an early nap. See ya! And Lyla- please hush and just watch… Continue reading Anxiety Safe Place: San Juan Island